Walnut
Walnuts
Rs.3000/- (per 250g)
Walnuts are a type of tree nut that are native to the Middle East and Central Asia. They are a popular food and are known for their distinctive, slightly sweet and nutty flavor and crunchy texture. Walnuts are also a nutritious and versatile food that can be consumed on their own, used as an ingredient in cooking and baking, or turned into walnut oil.
Walnuts are a good source of many essential nutrients, including:
- Vitamin E: A powerful antioxidant that helps to protect cells from damage caused by free radicals.
- Magnesium: A mineral that plays a key role in many bodily functions, including muscle and nerve function, bone health, and blood sugar control.
- Copper: A trace mineral that is essential for the production of collagen and elastin, which are important for healthy skin and connective tissue.
- Manganese: A mineral that is involved in the metabolism of carbohydrates, proteins, and fats.
- Selenium: A trace mineral that is important for immune system function and the production of antioxidants.
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